This evidence-based program has been shown to \;
prevent falls and reduce arthritis pain and stiffness among adults. \;Tai \;chi \;uses slow\, gentle movements to engage the mind and body to build strength and improve balance. Tai \;chi \;can be done standing or from a chair. Participants will learn unique \;tai \;chi \;forms which include warm-up exercises\, 6 Basic forms\, 6 Advanced forms\, and a cool down. We will meet twice a week for \;
9 weeks on Wednesday and Friday \;mornings\, \;
March 26 -May 30 \;(self-led 4/9 &\; 4/11) \;
from 9:30-11:00 am \;at the \;
Kimberling City Community Center. The \;one-time fee of $50 per participant is funded by a grant from the Skaggs Foundation. See attached flyer\, call\, or email for more information or special accommodations. Space is limited and registration is required. To register\, call JoEtta at 417-357-6812 or go \;
online. If the class is full\, please call to be put on the waiting list.
