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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240715T190000Z
DTEND:20240715T203000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:MU Extension Offers Eating Smart\, Being Active Program-Exercise
DESCRIPTION:To help people meet their health goals\, Taney County MU Extension and Faith Community Health have teamed up to offer Eating Smart\, Being Active. This program includes 16 exercise classes that meet twice weekly AND 7 healthy eating classes that meet once a week. Exercise classes include: Warm-up exercises\, Eight strengthening exercises with or without hand and ankle weights (provided)\, and Cool-down stretches. Healthy eating classes include: handouts and tips\, recipes\, cooking demonstrations and taste tests.\n\n\n\nPrevious participants are welcome to register.  This program is designed to teach older and inactive middle aged adults how to begin lifting weights to improve strength and reduce fall risk. Space is limited and registration is required.  Register online or call the Taney County MU Extension Office at 417-546-4431.
X-ALT-DESC;FMTTYPE=text/html:<a href="https://extension.missouri.edu/events/fall-prevention-101"><img alt="" height="819" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2192/Image/EatingSmartBeingActive.PNG" style="width: 617px\; height: 819px\;" width="617" /></a><br />\n<span style="font-size:16px\;">To help people meet their health goals\, Taney County MU Extension and Faith Community Health have teamed up to offer Eating Smart\, Being Active. This program includes 16 exercise classes that meet twice weekly AND 7 healthy eating classes that meet once a week. Exercise classes include: Warm-up exercises\, Eight strengthening exercises with or without hand and ankle weights (provided)\, and Cool-down stretches. Healthy eating classes include: handouts and tips\, recipes\, cooking demonstrations and taste tests.<br />\n<br />\nPrevious participants are welcome to register.&nbsp\; This program is designed to teach older and inactive middle aged adults how to begin lifting weights to improve strength and reduce fall risk. Space is limited and registration is required.&nbsp\; Register online or call the Taney County MU Extension Office at 417-546-4431.&nbsp\;</span><br />\n<br />\n&nbsp\;
LOCATION:Faith Community Health 1232 Branson Hills Pkwy Suite 104 Branson\, MO 65616
UID:e.2192.12913
SEQUENCE:3
DTSTAMP:20260405T193817Z
URL:https://business.visittablerocklake.com/events/details/mu-extension-offers-eating-smart-being-active-program-exercise-07-15-2024-12913
END:VEVENT

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