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Hot Deal

Offer Valid: 07/28/2020 - 08/10/2020
FREE Walking Program - Limited Time!
Walk With Ease self-directed combines self-paced walks with information about health-related topics. It is an individual program that allows participants to work on their own at their own pace to increase their physical activity. Participants will receive a guidebook and videos (optional) from the contact person below. The program runs 6 weeks.  Participants are encouraged to walk three times a week. Each guidebook lesson lasts about 30 minutes and each is walk at a self-directed distance and speed. A follow up survey sent via email or phone will check participant progress.  

Goals:

> understand arthritis and the relationship between arthritis, exercise, and pain
> learn how to exercise safely and comfortably
> make a personal walking plan

> gather tips to “stick with it,”


Location:
Your choice!

Time:
Your choice!

Materials Needed:
Comfortable shoes / clothing,
drinking water, a safe place to walk

To receive your guidebook, contact: 
Jenni Nevatt, Nutrition and Health Specialist with the University of Missouri Extension
417-357-6812 
JNevatt@Missouri.edu

 

This Hot Deal is promoted by Table Rock Lake Chamber of Commerce.

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