Strength Training Program for Older Adults--MU Extension
The strength training program, Stay Strong, Stay Healthy (SSSH), has been shown to reduce falls among older adults by improving strength and flexibility. SSSH an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active.
Strength Training Program for Older Adults--MU Extension
The strength training program, Stay Strong, Stay Healthy (SSSH), has been shown to reduce falls among older adults by improving strength and flexibility. SSSH an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active.
Printed courtesy of www.visittablerocklake.com/ – Contact the Table Rock Lake Chamber of Commerce for more information.
PO Box 495 Kimberling City MO 65686, Branson West, MO 65737 – (417) 739-2564 – trlchamber@visittablerocklake.com