Events Calendar - Recreation & Sports
Strength Training Program for Older Adults--MU Extension
The strength training program, Stay Strong, Stay Healthy (SSSH), has been shown to reduce falls among older adults by improving strength and flexibility. SSSH an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active.
Strength Training Program for Older Adults--MU Extension
The strength training program, Stay Strong, Stay Healthy (SSSH), has been shown to reduce falls among older adults by improving strength and flexibility. SSSH an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active.
