MU Extension Hosts Tai Chi for Arthritis and Falls Prevention in Reeds Spring
Date and Time
Friday Nov 1, 2024
4:00 AM - 5:30 AM CDT
Class will meet twice a week for 9 weeks on Wednesday and Friday afternoons, September 18 to November 15, from 4:00-5:30 p.m.
Location
Table Rock Career Center.
Fees/Admission
There is a one-time fee of $50 per participant which covers all 18 sessions.
Click here to register.
Contact Information
417-357-6812
Description
Register for the "Tai Chi for Arthritis and Fall Prevention" program in Reeds Spring to help maintain health and independence. This evidence-based program has been shown to prevent falls and reduce arthritis pain and stiffness among adults.
Tai chi uses slow, gentle movements to engage the mind and body to build strength and improve balance. Tai chi can be done standing or from a chair. Participants will learn unique tai chi forms which include warm-up exercises, 6 Basic forms, 6 Advanced forms, and a cool down. Call or email for more information or special accommodations. Space is limited and registration and pre-payment are required. To register, call JoEtta at 417-357-6812 or go online (registration deadline Sunday, September 15).
